Similar to the kickback, this exercise really works the back of the upper arm.
- Hold on to either end of a resistance band and step onto the middle of it with both feet so your ankles are directly underneath your hips. Lean forward slightly, bending at your hips. It's OK if your knees are slightly bent.
- Bend your elbows straight back, focusing on pulling your shoulder blades together. Holding onto the band, slowly straighten your arms behind you, palms facing up. Go slowly as you return your arms to bent-elbow position to complete one rep. If you need to, adjust the length of the resistance band according to how difficult you want to make this exercise.
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