"What we put in our bodies really does determine what the results are going to be. You can't out-train a bad diet," Autumn said. "While it's fun to eat whatever you want, whenever you want, it's not likely to get you to your final results."
If you want to lose body fat, "timed nutrition, combined with portion control and balanced macronutrients, is a great way to do this." Timed nutrition is part of the 80 Day Obsession program and refers to eating every 2.5 to three hours spread out throughout the day with balanced macros at each meal. For balanced macronutrients, Autumn likes a 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats.
This is what Autumn teaches with her colour-coded container system Portion Fix, which is a component of the 80 Day Obsession, as well as all of her other workout programs. It shows you how to measure appropriate portion sizes of vegetables, fruits, protein, carbs, and seeds and dressings, preventing you from overeating and making meeting your daily calorie goal easier.