One food that's great for helping you lose weight is water-filled vegetables, because they tend to be low in calories and help you stay regular so you can relieve bloat, Ilana said. Some great examples are tomatoes, cucumbers, and courgettes (like zoodles), which are rich in potassium, which Ilana said can help you release any water retention you are carrying in your stomach.
Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR in a previous interview that you should aim to eat foods in the form most closely found in nature because they're "loaded with healthy vitamins, minerals, and fibre to keep you full."