Despite what current diet trends may lead you to believe, many dietitians agree that whole grains can be beneficial for weight loss. Protein, healthy fats, and fibre-rich carbs all help keep you full between meals, which can prevent overeating.
The Instant Pot makes perfect, fluffy quinoa, as well as brown rice, farro, barley, and more. It also significantly reduces the time it takes to make staples like lentils. Cook a batch ahead, then add a grain to salads, serve them as a base for protein bowls, or craft a hearty breakfast with some fresh fruit.