Eating more veggies — not just at dinnertime — is one of the easiest ways to start losing body fat. Vegetables are the food group you want to be filling up on the most, because "they are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," said registered dietitian and cocreator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN.
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, agree and say that veggies are also high in fibre, so they'll satiate your hunger longer, helping you consume fewer daily calories. Aim to include them every time you eat, for all meals and snacks.