Vincent named bottoms-up kettlebell carries as another move that will benefit your core, since you have to keep it engaged the whole time. Lacee suggested trying these suitcase-style. See directions for bottoms-up carries below.
- Start with a lightweight kettlebell in your right arm.
- Lift your arm up, turning the kettlebell upside down and creating a 90-degree angle at your elbow. Be sure to keep your wrist straight. If you notice that your wrist is moving, use a lighter kettlebell.
- From here, begin walking forward. Take 20 steps forward or walk for 20 feet, depending on the space available.
- Switch the kettlebell to your left hand and walk back to your starting point.
Image Source: POPSUGAR Photography / Tamara Pridgett