Lacee said to use the heaviest possible weight that doesn't compromise your form.
- Stand with your feet wider than shoulder width with your toes pointed slightly out. Hold your kettlebell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
- With your weight focussed on your heels, push yourself up to the starting position to complete one rep.
- Lacee suggested doing these as a 10-9-8-7-6-5-4-3-2-1 ladder sequence, starting at 10. Rest in between sets for 30 seconds to a minute.
For a challenge, try these front-racked squats Lacee posted on her Instagram, which she said leave her out of breath every time.