If you're sore or tight from yesterday's workout, dancing around should feel good. Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen, a cardio dance expert at Equinox — she knows how to keep you moving. This dance cardio workout is designed to get your heart rate and your entire body moving.
Equipment needed: none
Find the workout here: 30-Minute Dance Cardio Workout
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