Today is your rest day, but don't just sit on the couch. Show your body a little TLC. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt your training. This self-massageing technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose.
Equipment needed: foam roller and mat
Find the workout here: Seven Must-Do Foam Roller Moves
Image Source: POPSUGAR Photography