Why I do it: We often hold a plank in class for 30 to 60 seconds, and it's not only a great way to strengthen the core and upper body and increase flexibility in the wrists (perfect for barbell work), but I also love the mental challenge — 60 seconds is a long time!
- Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart.
- To make this move even more challenging, elevate your feet onto a step, bench, block, or ball.
- Hold for as long as you can with correct form.
Image Source: POPSUGAR Photography