Why I do it: This plank variation is actually more challenging for me than regular plank, which is why I do it. The more planks, the better! And adding hip dips targets my obliques.
- From an elbow plank position, slowly rotate the spine to lower your right hip to just above the floor. Come back to elbow plank.
- Now lower your left hip toward the floor.
- This counts as one rep.
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