Twisted Butt Kicker Time: 45 to 60 seconds Stand with your feet hip-width distance apart. Swinging your right arm across your chest, kick your right heel toward the left side of your butt. Return to standing. Swing your left arm across your chest while kicking your left heel toward the right side of your butt. This completes one rep. Keep your core tight and continue switching sides for 45 to 60 seconds. Image Source: POPSUGAR Photography