Alicia competes in women's figure and physique competitions, and said consistency is key. "Being in the fitness industry I have been tempted by all sides to take the quick route of enhancement drugs," she told POPSUGAR. "I choose to not partake and instead I wanted to gain muscle the old-fashioned way by staying consistent with both diet and training."
She said she has seen improvements in her physique every year since she started her journey six years ago. "I have found a system that really works well with my physique," she said. "Being a natural figure and women's physique pro is what keeps me motivated, and I want to prove it can be done without drugs."
Image Source: Alicia Rancier