Sure, Alicia has seen gains on the scale, but her new fitness lifestyle has impacted all facets of her life. She noticed that she could fit into clothes she wasn't able to before, and her skin started to clear up.
"My energy levels improved, I could sleep normally, I felt more confident, I felt stronger, and my mental health improved tremendously," she said. "I used to suffer from deep depression and being able to overcome that was one of the biggest accomplishments."
As for what's next, Alicia said she wants to prep for a powerlifting competition and maybe another figure competition. As a certified personal trainer, she wants to help others achieve their specific goals, whether that's losing weight, gaining strength, or improving their overall well-being.
Image Source: Alicia Rancier