I'll be totally candid here: when it comes to bathroom habits, I've never been regular. Switching to a healthier diet certainly helped (healthier meaning I will never give up cheese), but even my favourite cruciferous vegetables can be triggers for cases of all-day bloating. The effect of fresh ginger was quick — by the third day, I was going to the bathroom at the same time every morning like clockwork. I also noticed a significant reduction in after-dinner bloating when finishing my meal (broccoli and all!) with a cup of ginger tea.
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