I'm a huge advocate of the benefits of weight training for women, and I tend to push myself pretty hard in the gym. By midweek, I noticed that my onset soreness, while still present, felt noticeably milder than usual. I'm a firm believer in utilising all-natural remedies in lieu of medication whenever possible. I use peppermint oil for headaches and drink raw honey when I have a sore throat. But for my workouts, I typically take two anti-inflammatory pills each morning to help ease the pain, and I can totally get behind the idea of drinking ginger instead.
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