Superset 2, Exercise 2: Overhead Shoulder Press Target your shoulders with this sculpting move. Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Complete 12 reps. Take 30 seconds of rest, and repeat this superset two more times for a total of three rounds. Image Source: POPSUGAR Photography