Healthy fats are more calorie-dense than carbs and protein, but that only serves to make your meals more satiating. Plus, fats are crucial for a healthy brain and hormone function. These are the ones Amy suggests adding to your list.
- Avocado: A little goes a long way, so Amy recommends adding only a quarter of an avocado to any given meal. They're delicious on sandwiches and salads, but you can also use them to make healthy desserts.
- Pistachios: "These are my go-to nut for meal prep because they're one of the highest in protein, not to mention their polyunsaturated fat and fibre content," she said. For snack time, keep 100-calorie packs of pistachios in your car or purse or make Amy's almond butter protein balls.
- Nut butter: Whether you prefer almond or peanut butter, there's no denying that nut butters are some of the most perfect foods around. Use them as a dip for fruit, or try them in oatmeal, yoghurt parfaits, and stir-fry sauces.
Image Source: POPSUGAR Photography / Jae Payne