Carbs are not the enemy, as long as you pair them with a source of protein and some healthy fats for a well-balanced meal. Whole grains like brown rice and quinoa have more fibre and nutrients than refined grains like white bread. Try these picks.
- Oats: "You can use oats to make overnight oats, a savory dinner oatmeal, and snackable protein bites," Amy said.
- Barley: This heart-healthy grain is severely underrated, she said: "The filling fibre content of barley is one of the highest of any grain and it can be used in a variety of ways, from soups to sides to breakfasts."
- Whole-wheat pasta: "Combine pasta with a lot of veggies to add bulk to your meal, and then top it with a lean protein," Amy suggested.