Overnight Oats Meal Prep Ideas

Overnight Oats Are a Meal-Prep Staple, and With These Flavour Combos, They'll Never Get Old

4 December 2018 by Hajar Larbah

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A post shared by Alyssa Rimmer (@simplyquinoa) on Jun 27, 2018 at 6:20pm PDT

Whatever your fitness goals — whether to lose weight, or simply cut back on trips through the drive-through — meal prep is essential. Still, the standard make-ahead wisdom doesn't really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the morning (who has time for that?), you simply leave them to soak in some milk overnight. Add your favourite flavours to the mix, and in the morning, you're left with the most delicious and nutritious breakfast you can just grab and go. Ready to simplify your morning? We've rounded up 22 combinations to get you started.

1 Rolled oats, chia seeds, walnuts, maple syrup, plant milk

1 / 22

2 Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk

2 / 22

3 Oats, salted caramel whey protein, cacao powder, chia seeds, yoghurt, coconut milk

3 / 22

4 Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries

4 / 22

5 Rolled oats, Greek yoghurt, milk, chia, maple syrup, peanut butter, banana

5 / 22

6 Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice

6 / 22

7 Rolled oats, cocoa powder, chia seeds, coconut milk, vanilla and almond extract, maple syrup, almonds, coconut, chocolate chips

7 / 22

8 Oats, mashed apple, vanilla protein powder, cinnamon, almond milk

8 / 22

9 Oats, courgette, milk, granola, peach, blueberries, nut butter, hemp seeds

9 / 22

10 Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers

10 / 22

11 Oats, flaxseed, juicy mango, mandarin, banana slices, milk

11 / 22

12 Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen

12 / 22

13 Oats, chia seeds, blueberry blackberry juice, raspberries, blueberries, coconut milk, fresh orange

13 / 22

14 Oats, chia seeds, matcha powder, yoghurt, hemp protein, almond milk

14 / 22

15 Oats, dragon fruit, chia seeds, milk

15 / 22

16 Oats, peanut butter, milk, blueberries, persimmons

16 / 22

17 Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds

17 / 22

18 Steel cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk

18 / 22

19 Rolled oats, avocados, seeds, nuts, spiced hummus

19 / 22

20 Oats, peanut butter, jelly, milk, granola

20 / 22

21 Oats, cinnamon, blueberries, chia seeds, figs

21 / 22

22 Oats, sweetener of choice, milk of choice, yellow kiwi, banana, nectarine, passion fruit

22 / 22

Overnight Oats Meal Prep Ideas

Overnight Oats Are a Meal-Prep Staple, and With These Flavour Combos, They'll Never Get Old

1 Rolled oats, chia seeds, walnuts, maple syrup, plant milk

2 Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk

3 Oats, salted caramel whey protein, cacao powder, chia seeds, yoghurt, coconut milk

4 Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries

5 Rolled oats, Greek yoghurt, milk, chia, maple syrup, peanut butter, banana

6 Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice

7 Rolled oats, cocoa powder, chia seeds, coconut milk, vanilla and almond extract, maple syrup, almonds, coconut, chocolate chips

8 Oats, mashed apple, vanilla protein powder, cinnamon, almond milk

9 Oats, courgette, milk, granola, peach, blueberries, nut butter, hemp seeds

10 Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers

11 Oats, flaxseed, juicy mango, mandarin, banana slices, milk

12 Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen

13 Oats, chia seeds, blueberry blackberry juice, raspberries, blueberries, coconut milk, fresh orange

14 Oats, chia seeds, matcha powder, yoghurt, hemp protein, almond milk

15 Oats, dragon fruit, chia seeds, milk

16 Oats, peanut butter, milk, blueberries, persimmons

17 Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds

18 Steel cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk

19 Rolled oats, avocados, seeds, nuts, spiced hummus

20 Oats, peanut butter, jelly, milk, granola

21 Oats, cinnamon, blueberries, chia seeds, figs

22 Oats, sweetener of choice, milk of choice, yellow kiwi, banana, nectarine, passion fruit

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1 Rolled oats, chia seeds, walnuts, maple syrup, plant milk

2 Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk

3 Oats, salted caramel whey protein, cacao powder, chia seeds, yoghurt, coconut milk

4 Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries

5 Rolled oats, Greek yoghurt, milk, chia, maple syrup, peanut butter, banana

6 Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice

7 Rolled oats, cocoa powder, chia seeds, coconut milk, vanilla and almond extract, maple syrup, almonds, coconut, chocolate chips

8 Oats, mashed apple, vanilla protein powder, cinnamon, almond milk

9 Oats, courgette, milk, granola, peach, blueberries, nut butter, hemp seeds

10 Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers

11 Oats, flaxseed, juicy mango, mandarin, banana slices, milk

12 Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen

13 Oats, chia seeds, blueberry blackberry juice, raspberries, blueberries, coconut milk, fresh orange

14 Oats, chia seeds, matcha powder, yoghurt, hemp protein, almond milk

15 Oats, dragon fruit, chia seeds, milk

16 Oats, peanut butter, milk, blueberries, persimmons

17 Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds

18 Steel cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk

19 Rolled oats, avocados, seeds, nuts, spiced hummus

20 Oats, peanut butter, jelly, milk, granola

21 Oats, cinnamon, blueberries, chia seeds, figs

22 Oats, sweetener of choice, milk of choice, yellow kiwi, banana, nectarine, passion fruit

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