- Stand with your hands at your waist, and step forward with your left leg into a deep lunge. Increase the stretch by lifting your left arm overhead and reaching to the the right.
- Return to standing.
- Step forward with your right leg and repeat.
- Continue for 10-20 yards. Repeat for two full sets.
- If you're short on space, switch to reverse lunges and complete two sets of 20-30 seconds.
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