- Start in a seated position with your knees bent and feet off the floor. Your chest should be open and lifted. This is similar to a modified Boat pose in yoga.
- With your arms by your sides, slowly unfold from your seated V by simultaneously lowering your torso and legs toward the floor. Stop when your legs are around a 45-degree angle, or when you feel your lower back arch away from the floor. Be sure to keep your head and shoulders off the floor and your lower back pressed into the mat.
- With your core tight and tucked, use your abs to return to the starting position.
- Repeat for 40 seconds, moving slowly and with control. Rest for 20 seconds.
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