Update Consent
< Back
Slide 5 of 10

Side Plank Dips (Left Side)

  • Begin in a side elbow plank on your left side with your heels stacked.
  • Inhale and lower your pelvis to the floor, so your left hip hovers just off the floor.
  • Exhale and press up through your right waist to lift your pelvis and return to side plank. Pull your left shoulder blade down your back to stabilize your shoulder.
  • This counts as one rep.
  • Do as many dips as you can for 40 seconds, then rest for 20 seconds.
Image Source: POPSUGAR Photography