Renegade rows are an awesome exercise that utilises the entire core, as well as the back and biceps, explained Raquel. "For beginners, I recommend starting with your knees down and light to medium weights."
- Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.
- Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
- Lower weight for one rep; repeat on the opposite side.
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