It's imperative to note that although exercise plays a role in weight loss, you cannot out-exercise a diet that is full of processed, nutrition-void foods, registered dietitian Emily Tills, MS, CDN, said in a previous interview. In order to lose weight sustainably, Tills recommends eating a balanced diet, which can support weight loss and maintenance.
Aim to get all three macros — protein, carbs, and healthy fats — at each meal. Focus on whole, unprocessed foods, including fresh fruits and vegetables, lean protein, and whole grains. If you need some inspo, check out this two-week clean-eating plan. To find an exact eating plan that works for you, including how many calories to eat in a day, we recommend speaking with a registered dietitian.