"When watching carbs, I love snacking on blueberries," said Lauren Manaker, MS, LD, a registered dietitian nutritionist at Nutrition Now Counseling. "Although they naturally contain some carbs due to their fibre content, they only provide seven grams of net carbs per half-cup serving. They satisfy my sweet tooth and give me a boost of antioxidants that is super important, no matter what diet a person is following."
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