Cardio
Thirty minutes on the elliptical.
Strength Training
- Squats: Three sets of 10 reps each.
- Push-ups: Three sets of 10 reps each.
- Leg raises: Three sets of 10 reps each.
- Plank: Hold for 30 seconds; repeat three times.
- Side plank: Hold for 30 seconds on each side; repeat three times.