Day 3
Cardio
Thirty minutes on a stationary bike.
Strength Training
- Squats: Three sets of 10 reps each.
- Bicep curls: Three sets of 10 reps each.
- Flutter kicks: Three sets of 10 reps each, or one set of 30.
- Jumping jacks: 20 reps.
- Shoulder press: Three sets of 10 reps each.
Image Source: Getty / vitapix