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Slide 5 of 11

Pack an After-School Snack

"I have a bit of a commute home and that's where I always get savagely hungry. So I make sure I have a snack packed for the end of the school day or drive home. For me, that's something protein-rich like a big bowl of Greek yoghurt with maple syrup (to satisfy the afternoon sweet craving) granola, nuts, or fruit." — Rachel Cohen, high school

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