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Slide 6 of 11

Plan Out Workouts

"On Sunday, I register for classes at the gym going on the nights when I know I don't have a conflict and go no matter what!" — Debbie Cranwell Van Dusen, middle school

"I found a gym that's within five minutes from my house and have a personal trainer three days a week at 6 a.m." Kimberly Jones-Milton, college professor

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