This simple bodyweight move is great for fat loss, explained NASM-certified trainer Leon Turetsky, founder of Back Intelligence. "It challenges many upper-body muscles like chest, shoulders, and also works the core muscles," he told POPSUGAR.
- Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
- Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
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