Strength and mobility coach Matt Pippin recommended simple full-body movements, like the goblet squat. Reducing the complexity, he told POPSUGAR, lets you keep up the pace of the movement and target as many muscles as possible, therefore increasing fat burn, but without risking injury.
- Stand with your feet wider than shoulder width with toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
- With your weight focussed in your heels, push yourself up to the starting position. This is one rep.
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