"This slow-paced exercise allows for core engagement throughout," said NASM-certified trainer Keisha Villarson. "It also exercises the entire core, activates the transverse abdominis, and builds spine stability."
- Lie on the floor with knees bent at 90 degrees and your feet lifted off the floor.
- Extend your arms up toward the ceiling.
- Reach back with your right arm and out with your left leg. Keep your lower back flat on the floor.
- Pause, then return to the starting position.
- Repeat on the other side. This completes one rep.
Image Source: Laura Arndt