A classic elbow plank is a good choice because "it contracts every portion of your core," said celebrity fitness trainer DeBlair Tate. "This exercise also helps improve your balance, which directly reflects your core strength." You can even use this move to test your core strength level; just see how long you can hold the plank while maintaining your form, Tate suggested.
- Get face-down on the floor resting on your forearms and knees.
- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
- Contract your abdominals to keep yourself up and prevent your booty from sticking up. Keep your back flat and glutes tight.
- Hold as long as you can. Aim for 20 to 30 seconds in the beginning, and work your way up to one minute as you get stronger.
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