- Stand with your feet together, holding a 10-lb. dumbbell in each hand.
- Take a large step forward with your left foot, as if you were stepping over a puddle. Slowly lower your back knee toward the ground, until both knees are bent at a 90-degree angle.
- Press through your left heel as you bring your right leg up and forward, stepping into a lunge on the other side.
- Perform three sets of 15 lunges.
Image Source: POPSUGAR Photography / Tamara Pridgett