- Stand with your feet slightly wider than shoulder-width apart, toes pointing out. Hold a 15-lb. dumbbell with both hands in front of your abdomen (roughly where a belt buckle would be).
- Bend your knees and slowly lower your hips toward the floor, until your thighs are parallel with the ground.
- Push through your heels and return to a standing position.
- Perform four sets of 20 reps.
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