You'll feel this stretch all the way from your fingertips to your toes. It's a great stretch for the lats and the side of the torso.
- From a standing straddle position, turn the right toes out 90 degrees and the left toes in 45 degrees.
- Gently arch back and lower your left hand down, resting it on the back of your left leg.
- Raise your right arm overhead, feeling the stretch through the right side of the body. Continue to lower your hips, pressing your front knee forward so it's directly over your right ankle.
- Remain here for five complete breaths, then repeat on the other side.