This is just one of the wrist stretches I love that also targets the forearms.
- Sit on your heels and place your hands on the floor with your fingertips facing your knees.
- If this feels too intense, lift your hips off your heels a little and lean forward for five breaths.
- If you want to deepen the stretch, lean backward into your heels. For even more variety, repeat this stretch with your fingers pointed out to the side, parallel to the top of the mat (and then inward toward themselves), leaning from left to right to increase and decrease pressure.