Here's an example of what Michell eats in a day:
Breakfast: either a smoothie, overnight oats, or nondairy yoghurt parfait
Lunch: brown rice with chicken and vegetables like broccolini or asparagus
Dinner: large bowl of salad with a side of fish like salmon or cod, and roasted baby potatoes
Snacks: trail mix, fruit, hummus with either chips or veggies, or a protein bar