If you're on your own weight-loss journey, Michell has some advice to share. She said, "Don't think about how far away your goal weight is. Don't worry about how long it will take. Focus on what you can do today or tomorrow."
Michell added that when you fall short and screw up, it's OK because we all do. Tomorrow is another opportunity to get it right. Also, "Don't say you messed up, so now you need to wait until next week to begin again, because next week will turn into next month, next year, and so on."