Here are some reasons to try a HCLF vegan diet:
- Whole plant foods are more nutrient-dense than processed foods, which can boost your immune system. Studies even show a plant-based diet can prevent heart disease.
- Whole plant foods are low in calories and offer tons of fibre, so eating them allows you to consume fewer calories and feel fuller, which research has shown can help you lose weight (if that's your goal). Fibre is also great for digestion and for preventing constipation and bloating.
- You get to eat carbs! This includes all the foods that popular low-carb diets say are off limits, so you can enjoy whole grains, fruits, pasta, bread, and even (vegan) pizza.
- Carbs offer your body fuel, so you'll feel energized for workouts (and life in general).