"I haven't met someone who didn't need Supported Fish Pose," said yoga instructor Lucile Hernandez Rodriguez. This pose is a great antidote for the hunching posture many of us are guilty of when working at computers or on phones. "This is a gentle restorative backbend that will set you up for relaxation," Lucile added.
Lie on your mat with your back flat on the floor. Place a block beneath your midback and another beneath your head.
Bring your arms close to your sides, palms facing down. Keeping your butt on the floor, inhale as you arch your back, pressing your hands and forearms into the ground.
Keeping your legs strong, hold for five breaths, then relax your back.