When it comes to breads, cereals, and grains, choose whole grains over the white stuff, as they offer up some serious fibre and B vitamins that will keep you energized for both working hard and playing hard, Brigitte told POPSUGAR. "Try oatmeal for breakfast, choose whole-wheat bread for sandwiches, brown rice for sushi, and quinoa for grain bowls."
Image Source: POPSUGAR Photography / Sheila Gim