This slight modification is done in a few of the Morning Meltdown 100 workouts. It's the same as the regular Burpee Bolt with only one bolt at a time.
Start in a high plank position with your shoulders over your wrists.
From your high plank, jump both feet off of the floor at the same time, driving one knee in toward your chest as the opposite leg shoots straight behind you.
Land both feet softly in a high plank.
Jump your feet back to your hands and return to standing. To advance the move even more, add a jump at the top.