"Mindfulness meditation can help you detach from your thoughts and connect to the present moment," Sharone Weltfreid, PhD, a licenced clinical psychologist, told POPSUGAR. "With repeated practice, mindfulness meditation can help you gain insight into the workings of the mind and increase your ability to be present." If you're not sure where to start, Dr. Weltfreid recommends trying guided meditations using apps like Headspace and Calm, which can help you learn the basics and slowly build on your practice.