On day seven, it's time to relax and reset. You made it through a full week of workouts, so this 15 to 20 minute full-body stretching sequence is just what the doctor ordered to loosen up your body and relax your mind.
Want even more? Now that you're back in the swing of things, keep building muscle and getting fit with this four-week strength-training plan.
Image Source: POPSUGAR Photography / Sheila Gim