"Having personal time is really important," Dr. Jones said. "Though we often feel we must hurry and work extra hard to get things accomplished, this can often cause our minds to be cluttered and add extra stress. By learning to 'switch off' from work, you can refocus and declutter, which actually increases creativity and productivity."
Not sure where to start? There are easy things you can do — such as not checking email when you're outside of the office — that will make all the difference. Consider the lifestyle changes you could make to enhance your work-life balance.
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