Self-care isn't just about Instagram-perfect bubble baths. It's about stealing away moments of joy without the side of guilt. "Sometimes you may feel like you need an afternoon or night off for self care — and whether that means curling up on the couch with Netflix, hitting the gym, or making a home-cooked meal for one is up to you," Amy told POPSUGAR. "Just remember that it's OK to say no to a night out with friends, a party, or whatever it is that you're missing. Take the time to recharge if you need it, and you'll be happier and better able to focus on your health and wellness goals."