7 Steps to Becoming a Morning Person

Change can be hard when it's drastic. That's why Dr. Singh suggests getting acquainted with your own sleep schedule and take baby steps from there. First, try moving your sleep and wake-up times up by 15 minutes every two to three days.

Getting a little sun in the morning (after applying your favourite sunscreen, of course) is a great way to teach your body to be an early riser. Whether you rely on a timed sunrise lamp or make sure you step outside first thing after waking up, light exposure can play a big part in helping you become a morning person.

There are several ways your nightly routine might actually be preventing you from getting quality sleep, which is key to becoming a morning person. Try setting a cutoff for things like scrolling, having a heavy meal, or completing a rigorous workout. Instead, give yourself at least two hours to wind down before sleep so that you're getting the proper rest to wake up earlier.

Setting a routine for yourself for both going to sleep and waking up can help you practice the discipline needed to become a morning person. Also, if you have a morning routine that you really enjoy (like a delicious breakfast or a relaxing stretch), it can inspire you to get out of bed earlier.

Feeling physically balanced can also improve sleep, therefore helping you become more of a morning person. Eating nutritious foods and incorporating movement into your daily routine can lead to better, more restorative sleep.

There's no point in becoming a morning person if you're going to feel groggy and tired all the time. One of the best ways to start the habit of becoming a morning person — and then keeping it — is to make sure you're doing everything you can to get enough sleep every night. When you prioritise the quality of sleep you're getting, it'll make the transition to morning person that much easier.

Sometimes, if you're really struggling to get sleep or wake up early, there could be an underlying health issue. It doesn't hurt to talk to a doctor or a sleep expert to see if something is physically keeping you from getting the sleep you need to become a morning person.