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Slide 8 of 10

Take a 30-Day Yoga Challenge

Most yoga studios have a new-student 30-day special, and January is the perfect time to take advantage of a good deal and challenge yourself to make the most of it. Thirty classes in 30 days might be a bit ambitious depending on your schedule, but an honest look at your calendar should prove that you can make it to 12-20 classes if you commit to a few days a week (pro tip: make it a part of your regular schedule, so you're not left to make a game-time decision that's too easy to talk yourself out of). Put your yoga dates on your calendar, and check them off one by one as you get stronger, more flexible, and less stressed.

Image Source: Anna Quinlan